Importance of healthy foods when you are pregnant


During pregnancy, your body undergoes significant changes. Your blood pressure rises, your heart rate increases, your appetite increases, and your metabolism slow down. This means you need to eat better during pregnancy. If you don’t, you risk developing conditions such as gestational diabetes, preterm labour, or preeclampsia. What should you include in your food intake? Let’s see below the importance of eating healthy foods when you are pregnant.   Protein is essential for a growing baby during pregnancy Protein is an important building block of life. It helps with the…

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