Pregnancy is a beautiful journey filled with anticipation and excitement, but it also brings about increased nutritional needs. As an expecting mother, it’s essential to nourish both yourself and your growing baby. Here, we delve into the top foods that should find a place on your plate during pregnancy. The Power of Prenatal Nutrition Before we explore specific foods, let’s understand the importance of prenatal nutrition. During pregnancy, your body’s requirements for certain nutrients significantly increase. Nutrients like folic acid, iron, calcium, and protein play a crucial role in your…
Read MorePregnant & Hungry? Top Foods for Moms-to-Be
