Author: Anesu

During pregnancy, it is important to have healthy eating habits, as the food will provide essential nutrients that are critical for the growth of your unborn baby. Your body needs extra vitamins and minerals so that your baby grows properly and prevents any birth defects or other medical issues in the future. Let’s see below the importance of eating healthy food when Pregnant.    helps ensure that your baby gets the nutrients This includes proteins, carbohydrates, fats, vitamins and minerals. Eating a balanced diet can also help prevent birth defects…

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During pregnancy, your body undergoes many changes and your dietary needs can change rapidly. What you eat during this time will have an effect on your health and your baby’s health. Eating a balanced diet and making smart food choices can help ensure that you and your baby get the important nutrients needed for healthy development. Let’s see below healthy foods to eat during pregnancy.    Fruits and Vegetables Eating a variety of fruits and vegetables is important for both you and your baby. Fruits and vegetables are packed with…

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During pregnancy, your body undergoes significant changes. Your blood pressure rises, your heart rate increases, your appetite increases, and your metabolism slow down. This means you need to eat better during pregnancy. If you don’t, you risk developing conditions such as gestational diabetes, preterm labour, or preeclampsia. What should you include in your food intake? Let’s see below the importance of eating healthy foods when you are pregnant.   Protein is essential for a growing baby during pregnancy Protein is an important building block of life. It helps with the…

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