Pregnancy is a remarkable journey marked by profound physiological changes, emphasizing the crucial role of nutrition for both the expectant mother and the developing fetus. In this comprehensive guide, we delve into the intricacies of nutrition during pregnancy, shedding light on key considerations for maternal and fetal well-being. Understanding the Basics of Pregnancy Nutrition Nutrition forms the bedrock of a healthy pregnancy. It’s not just about eating for two; it’s about nourishing the body with essential nutrients. Adequate intake of macronutrients (proteins, fats, and carbohydrates) and micronutrients (vitamins and minerals)…
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